Yoga Retreats: Mexico, Costa Rica, Guatemala, Sedona, and Washington State

Costa Rica Yoga Retreat:  January 7-16, 2011

Enjoy Yoga, Meditation, Healing, Hiking, Swimming, Wildlife, and Sunshine. Price of $1,195 (triple) or $1,295 (double) includes 9 nights hotel, 2 meals a day at the retreat, Costa Rica ground transport, all classes and workshops. $1,895 (triple) $1,995 (double) includes air from Seattle.   Hotel is right on the beach. Optional extra activities include: rainforest trips, horse back trips, zip line canopy tours, etc.  Heart centered, breath connected yoga for every body.  Waiting List
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Mexico Yoga Retreat:   February 11-19, 2011

Enjoy Yoga, Meditation, Healing, Swimming, Snorkeling, Hiking, and Sunshine. Price of $1,195

includes 8 nights hotel, two meals a day at the retreat, Mexico ground transport, hikes, all classes

and workshops, and green travel contribution. $1,695 includes air from Seattle. Extra activities include: Beaches, Island boat trip for snorkeling, whale watching, massage, etc.

Roy Holman offers heart centered yoga for every body.
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Guatemala Yoga Retreat:  March 1-14, 2011

Enjoy Yoga, Meditation, Chanting, Healing, Hiking, Mayan culture, Ruin, and Sunshine. Price of $1,695 includes 13 nights hotel, meals at the retreat and ruins (8 of the 13 days), in-country flight to Tikal ruins, Guatemala ground transport, hikes, all classes and workshops, and green travel contribution. $2,395 includes air from Seattle. Extra optional activities include: Indian village visits, massage, etc. Roy Holman offers Heart centered yoga and chanting for every body. 
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Sedona Yoga-Hiking Retreat:  October 11-16, 2010                                                                              

Yoga, meditation, hiking, organic foods. Price of $895 ($795 fancy caravan camping) includes 5

nights shared (double) accommodations, healthy meals, shuttles, all classes, guided hikes.

Also, heart opening ceremony and 2012 earth changeworkshop. Roy Holman and Christine Borys

offer heart centered yoga for every body.  Experience the sacred energy of Sedona!
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Washington, Paca Pride Yoga - Hiking Retreat:  June 24-26, 2011

Yoga, meditation, hiking, organic foods. Price of $300 ($250 camping) includes two nights

shared accommodations, healthy meals, all classes, guided hikes. Roy Holman offers heart

centered yoga for every body.  Also, special guest yoga teacher and kirtan leader: Julia Fay.
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Washington, Methow Valley Retreat, Skalitude Lodge, October 1- 3, 2010                                     

Enjoy yoga, meditation, healing, hiking, walking meditation walks, organic foods.

Price of $325 includes two nights shared accommodations, healthy meals, all classes,

hike. Roy Holman and Shannon Middleton offer heart centered yoga for every body.  
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To hear an audio interview with Roy, please go to:  http://www.newspiritjournal.com/media/index.html

"Thank you for the comfortable environment you created and for not taking yourself too seriously.  Your sense of humor and style kept everything light and made me feel free to try things and not push myself beyond what I felt I could do."      

    Bonnie, Whidbey retreat