Roy's first book:
HEALING SELF, HEALING EARTH
Awakening Presence, Power, and Passion
Learn how to prepare yourself for the Earth changes ahead, and help move humanity into a whole new realm in 2012 and beyond. Essential guideline for being human during these magnificent and evolutionary times on planet Earth. Tips for breathing, meditation, focusing, grounding, yoga, caring for the body, balancing and integrating emotions, forgiveness, taking responsibility, integrating Native wisdom, and much more.
Part One: Presence
Breath by Breath
Pay Attention
Come Home
Are You Out of Your Mind?
Become Empty: Silence, Slowness, and Space
Know Yourself
Look Within
Being You: Truth and Authenticity
Meditation and Prayer |
Part Two: Body and Emotions
Love and Move Your Body
Yogaaahhhhhhhhh . . .
Food and Nutrition
Be an Animal
Be a Child
Create Community
Feeling Feelings
Allowing Anger
Fear Not |
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Part Three: Balance and Open-Mindedness
Making Peace with Paradox
Yin: Patience and Surrender
Yang: Action and Assertiveness
Forgive and Let go
Acceptance and Non-judgment
Nonattachment and Nonresistance
Faith and Trust
New Perspectives
Challenge Your Beliefs
Mystery and Humility |
Part Four: Energy
Grounding
Chakras
Life Force Energy
Imagine That
Gratitude
Boundaries
Do Unto Others
Simplicity
Sacred Space |
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Part Five: Peace With Pain
Earth Challenges
Radical Responsibility
Make Use of Suffering
Learn from Failure and Challenge
Relationships as Mirrors
Making Peace with Pain
Addictions
Depression and Grief
Never Give Up
Own Your Dark Side |
Part Six: Power, Purpose, and Passion
Own your Light Side
Illuminating the Illusions
Commitment to Your Path
Power Up!
Wake Up!
God
Sacred Service
Love and Compassion
Native Wisdom
Healing
Lighten Up |
Let Roy’s words and practices water the seed of Awakening in you, and then watch with amazement as transformation happens. This book is a gift, and a contribution toward our collective opening to the One Self.
— Denise Roy, author, My Monastery Is a Minivan, and Momfulness
Eat this book. Nibble it, devour it. Nourish your life in these pages. Here is wisdom with a smile, insight with a pat on the back, blended especially for the lives we live today.
— Maggie Bedrosian, author, Life Is More Than Your To-Do List
Roy Holman has delivered some classic reminders of what truly matters, along with a fresh seasoning of anecdotes, making this book a must-read for anyone looking to awaken and make the world a better place.
— Dena Marie, author of Energy Matters.
FREE Sample. Read the First Mini-Chapter: Breath by Breath
Order below ( also available at Amazon.com )
Kindle Amazon version: http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healing+self+healing+earth&x=0&y=0
Three options to order:
- Credit card: Order by phone: 425-303-8150
- Check: Download the order form
- PayPal: make a secure payment online!
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All other countries |
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Roy Holman (425) 303-8150 holmanhealthconnections.com