Roy Holman                              Methow Valley                                 Shannon Middleton 

 The retreat will be Friday evening, October 3 to Sunday October 5, 2008, and the price of $325 will include all meals, classes, and double occupancy room

(we will find you a room-mate if you do not have one).

           Skalitude Retreat Center is located in the beautiful Methow Valley. The name Skalitude comes from a Salish word that means 'to be in harmony with Nature'.

They provide solar power, healthy meals, double rooms, yoga and workshop space, hiking and more.  Please see their website at:  www.Skalitude.org   

We’ll car pool up there late Friday, or meet us there.

     Shannon Middleton and Roy Holman will teach and lead.  Roy has led many retreats, in the North Cascades as well as Costa Rica, Mexico and Guatemala.  

He is trained and certified in the viniyoga tradition, and teaches a body-friendly,

heart centered, meditative flow yoga.

Shannon is trained in the Iyengar method, which focuses on correct alignment.

Shannon believes in adapting yoga to the needs of the individual. Her classes include relaxation and restorative poses, as well as poses that challenge her students. She likes to remind students that yoga is a journey not a destination.  We both include breathing (pranayama)

and meditation / relaxation.  This retreat is suitable to nearly all yoga levels.

We will do yoga each morning and afternoon and Sunday morning.  We will include a workshop, a

silent meditation walk, a hike, and other activities.   We often have about 15 people attend, a chance to make new  friends and connect, but also quiet time to read, relax and rejuvenate. 

All classes and activities are optional.

Do not hesitate if you have any questions or concerns.  Roy Holman :  425-303-8150,

www.holmanhealthconnections.com, or Shannon Middleton at 425-737-5509. 

Checks can be sent to:  Roy Holman, 1917 Rockefeller Ave, Everett, WA 98201