Ongoing and upcoming Yoga and Meditation classes, Workshops in Everett, Washington (WA) More and more studies are confirming what we already know: Yoga helps relieve back pain, weight gain in middle age, calms and clears the mind, and helps us keep our center during turbulent times. By inviting presence, yoga naturally not only helps us recover from countless physical, psychological, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose. Table of some of Roy's Ongoing Yoga and other classes (details below table)
This first group of Classes are held at Everett Parks and Recreation, Forest Park , 802 Mukilteo Blvd ($54 for 6 week series). To register or for more information: 425-257-8362 Monday nights 6:00 - 7:15 Next series begins June 21 or Aug 2, 2010
Fridays: 11:00am – 12:00noon Next series begins June 18 or July 30, 2010 ($48) Tuesdays 7:30 – 8:45pm, In September, $36 Meditation for Awakening This 4 class series will focus on quieting the mind chatter, and awakening our Spirit, our Soul, our deepest Selves. Wed, 7-9pm, Sept 1, $15 Intro to Gentle Yoga Learn about the goals and benefits of yoga and try a few gentle poses in a fun, casual class setting. Bring a mat, pad or blanket, and any questions you may have. All above with Everett Parks & Recreation, Forest Park, 802 E Mukilteo Blvd., Everett 98201 - 425-257-8300 to register, or contact Roy for more information.
"Roy is an outstanding, spiritual, motivational instructor and I will be back for more yoga." Kathy, Everett Note: I am available to come to your worksite to teach yoga or meditation classes. $65 hour. _________________________________________________________________________________________________________ Sound Health: Kindred Spirit Learning Center (Above Sno-Isle Co-op on Grand Ave and Calif St, Everett). Call 425-258-4633 Discount for Co-op members!
Tuesdays, 12 noon -1:00pm: Lunchtime Core Yoga Flow : A flowing form of Intermediate level, traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses. Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. Can pay by the class or series $14, or $12 wtih discount for co-op members, quantity punchcard
"Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul." Rhonda, Everett |
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Upcoming Healing Self, Healing Earth workshops and Book Release Parties: Book Release Party #1: Roy's home in N. Everett, Sat, June 12, 6:00 to 8:00pm (drop by anytime, readings at 6:30 and 7:30): I will provide snacks; feel free to bring your favorite beverage. Call for details 425-303-8150 Book Release Party #2: Fri, June 18, 6 to 8:00 pm, Karen Guzak and Warner Blake’s home in Snohomish. Angel Arms Works, 230 Avenue B (@ Third), Snohomish, WA. 98290 phone 360-568-1000. I will supply snacks, feel free to bring favorite beverages. Readings at 6:30 and 7:30; drop by anytime. Healing Self, Healing Earth: East West Bookstore: Wed, August 18, 7-8:30pm FREE Ravenna & 65th, Seattle. Come learn about the Earth changes and 2012 indigenous prophecies, and learn some tips for staying cool amidst the challenging times.
" I realize that evertime I have a bad week, it's when I skipped my yoga class. It's the one time each week when I get to breathe and get out of my head." Pamela, Everett
More Yoga: Aside from above mentioned Classes, I also teach yoga at the local YMCA in Everett and Mukilteo, among many other classes. Call for details and current schedule. Reflexology (Bodywork) : A treat for the feet! I am offering sessions at a rate of $50 an hour. North Everett. Combine with a Biomat experience $65. Just the 1 -hour Biomat experience without reflexology: $25. Biomat is a ameythest quarttz crystal infrared mat that provides negative ions and deep healing. Among the energy spectrum coming from the Sun, far infrared rays are the safest and most beneficial electromagnetic energy sources available. All Biomats emit huge amounts of negative ions (the good ones!) into the air surrounding your body. Negative ions help with the purification of your blood and help revive your body's cells. Amethyst has become known as a power crystal with prolific healing powers that can be characterized as purifying, pacifying and transitional. Amethyst has the ability to transform lower energies into higher ones and acts as a healer at all levels of the mind, body and spirit. Great for back and tissues injuries and any healing.
Please Note: There are other workshops and other classes (At EVCC, Sno-Isle Co-op, Providence Hospital , etc.) that don't always make it on to this website. Also, I am available for workshops at your site. Please call or contact Roy directly for more info.- don't be shy! |
