Ongoing and upcoming Yoga and Meditation classes, Workshops in Everett, Washington (WA)
Thursday nights: 5:45 – 7:00pm Next 6 week series begins Aug 21, 2008
Thurs mornings, 8:30 - 9:45am Next series begins Aug 21, $54 YOGA - Morning
Sat, June 28, Sat 9:00am - 12:00noon, $20 Workshop: The Heart of Healing With discussion, power point, and guided meditations, we will explore the essence of healing on many levels. By learning to pay attention, be mindful, and take responsibility we can heal our inner and outer world. Sat, Oct 11, 10am - 1pm, $20 Eating, Praying and Loving Explore the human and spiritual journey, focusing on joyful, natural eating, opening to the Sacred, and learning how to love – ourselves and others. Friday, June 27, 7-9pm, $20 Meditatation Workshop
All above with Everett Parks & Recreation, Forest Park, 802 E Mukilteo Blvd., Everett 98201 _________________________________________________________________________________________________________ The following classes are all at the Shohomish Parks and Recreation, near Mill Creek: 425-388-6600 Wednesdays, 12 noon - 1:00pm. $48 for 6 week series, or $10 drop in. Gentle Yoga Class: Relaxing yoga for nearly every body. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit. Mon, Aug 25 , 2008, 6:30 - 8:00pm Life Force Energy ( Snohomish Parks and Rec 425-388-6600) Learn about energy, auras, chakras, meditation, yoga and other ways to keep our energy clear and our minds calm. "Thank you for your kindness. I want you to know that your class touches more than just the muscles; it touches the soul." Rhonda, Everett |
|||
Workshops at EVCC ( Everett Community College ) Continuing Education: 425267-0150 : Zen Living: How to be fully human and present to what is. Reflexology : An experiential, fun, and simple workshop to learn how to do reflexology. Call for next class series: EVCC Continuing Education at 425-388-9214 , or contact Roy directly 425-303-8150. New! Mukilteo Parks and Recreation : 425-355-2069 Mondays, 10-11am, next series begins July 14 Over 50s Yoga class : Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation. Wednesday Nights, 6 weeks series begins July 9, 6:30pm Meditation Class : Learn how to center, calm, breathe consciously and know your deepest self. Sunday July 27, 9:30 - 11:30am Meditation Workshop : Intro to Meditation ___________________________________________________________________________________________ Sound Health: Kindred Spirit Learning Center (Above Sno-Isle Co-op on Grand Ave and Calif St, Everett). Call 425-258-4633 Discount for Co-op members! Tuesdays, 12 noon -1:00pm: Lunchtime Core Yoga Flow : A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses. Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. Wed, 9:00-10:15am Gentle Flow Yoga :Relaxing yoga for nearly every body. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit. Can pay by the class or series _________________________________________________________________________________________________________ More Yoga: Aside from above mentioned Classes, I also teach yoga at the local YMCA in Everett and Mukilteo, among many other classes. Call for details and current schedule. Reflexology (Bodywork) : A treat for the feet! I am offering sessions an affordable rate of $45 an hour. Also, hands-on energy healing, to balance the chakras, charge up the energy system, or heal specific ailments. North Everett , or in your home ($10 extra) Wedding Officiating: (I am an ordained minister): $150, in Everett area, extra other areas. I can help you with vows.
Hiking and Snowshoe Guided Trips: 2008 Hiking Dates: June 21 (Perry Creek), June 28 (Lake 22), July 12 (Crystal Lakes, Rainier), July 20 Chain Lakes, Mt Baker), and Aug 9 (Summerland, Rainier) Next Presentations on US Policy and Latin America: Friday, Aug15th, 7:00pm Zippy's Lounge, Hewitt & Rockefeller Ave, Everett Sunday, October 19th, afternoon, Unitarian Church, Marysville
Please Note: There are other workshops and other classes (At EVCC, Sno-Isle Co-op, Providence Hospital , etc.) that don't always make it on to this website. Also, I am available for workshops at your site. Please call or contact Roy directly for more info.- don't be shy! |
Fridays: 11:00am – 12:00noon Next series begins July 25, $45
