Yoga and Meditation classes, Workshops in Everett, Washington (WA)

Yoga helps relieve back pain, weight gain in middle age, calms and clears the mind, and helps us keep our center during turbulent times.  By inviting presence, yoga not only helps us recover from countless physical, mental, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

Table of some of Roy's Ongoing Yoga and other classes (details below table)

Questions? Please call Roy directly at 425-303-8150

Roy's Healing Self and Earth Blog:   http://healingselfhealingearth.blogspot.com/

To hear a radio interview with Roy, go to:

         Archive link for Tuesday, Jan 25 interview at   http://unity.fm/program/WorldSpirituality

This first group of Classes are held at Everett Parks and Recreation, Forest Park , 802 Mukilteo Blvd ($56 for 6 week series). To register or for more information: 425-257-8300 option 2

Core Flow Yoga

Monday nights 6:00 - 7:15   Next 6 week series begins March 5 ($56)
A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses.  Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. 

Gentle Yoga

Tues nights, 6:00 - 7:15pm Next 6 week series begins Feb 28 ($56)
Thurs nights, 6:30 - 7:45pm Next 6 week series begins March 1 ($56)
Relaxing yoga for nearly every body.  Beginners and flexibility-challenged people welcome, along with seasoned yogis.  Combines stretching, balancing, and strengthening poses with breath awareness and relaxation.  Benefits the body, mind, and spirit.

Over 50s Yoga

Wednesdays: 11:00am – 12:00noon. Next series beginss Jan 25 or Feb 29  ($47)

Fridays: 11:00am – 12:00noon.    Next series begins Dec Jan 20 or March 2  ($47)
Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Breath and Meditation: Learn to quiet the chattering mind, balance your emotions, and handle the changing, shifting Earth energies. Jan 23 - Feb 27, 2012, or April 2 - 30.  7:00-8:30pm, $46.

Healing Mini-Retreat. Saturday, Feb 4, 10am - 4pm.

Practice and learn the art of self care, slowing down, compassion, and community. Spend a luxurious day learning various healing methods, including meditation, breath, gentle yoga, and mindful eating. Bring light lunch, mat or pad.

Ten Tips for 2012 Sat, April 2 , 9am - 12pm

Learn valuable health and healing tips to handle the Earth changes with grace and gratitude. We include yoga, breath, meditation, emotional intelligence, healthy self esteem, compassion and other teachings.

From Pain to Joy, Sat April 7, 9am-12noon

Learn how to transform debilitating energies such as anxiety, sadness, grief, anger, and judgment to joy, forgiveness, play, and creativity. Ancient, yoga and contemporary tips for ending suffering and coming back to life!

All above with Everett Parks & Recreation, Forest Park, 802 E Mukilteo Blvd., Everett 98201 - 425-257-8300 option 2 to register, or contact Roy for more information.

 "Roy is an outstanding, spiritual, motivational instructor and I will be back for more yoga."  Kathy, Everett

Note:  I am available to come to your work site to teach yoga or meditation classes.  $65 hour.

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Sound Health:  Kindred Spirit Learning Center

(Above Sno-Isle Co-op on Grand Ave and Calif St, Everett). Call 425-258-4633 Discount for Co-op members!

Tuesdays, 12 noon -1:00pm:

Lunchtime Core Yoga Flow : A flowing form of Intermediate level,

traditional Yoga that blends a soothing sequence with some energizing

standing, balancing, and stretching poses.  Benefits include a strong core,

flexible body, reduced stress, awareness of breath, calm mind, and a

greater sense of core self.  

Can pay by the class or series $14, or $12 with discount for co-op members, quantity punch card

   "Thank you for your kindness.  I want you to know that your class touches more than just the muscles;            

 it touches the soul."   Rhonda, Everett

Sound Holistic Health www.soundholistichealth.com Everett Yoga, Meditation, Music lessons Creativesourcealliance.com www.Exuberantanimal.com www.theearthgym.com Yoga in Snohomish, WA www.yogacirclestudio.com Gated Sanctuary Day Spa www.thegatedsanctuary.com

Upcoming workshops:

Awakening Course Weekend!  

March 10 - 11.  9 am - 6pm.  Sliding scale $100 - 150.

This is my first attempt to convey what I learned in India, with a whole weekend to play and pray, meditate and dance, feel and heal. You will also be initiated as a deeksha / Oneness Blessing giver, which helps you and others calm the mind, balance the brain, balance the chakras, activate the kundalini energy, and prepare for unity consciousness. The Oneness Blessing is a profound transmission of grace or Divine energy that facilitates the awakening process.

Other Workshops in our Community:

Unitarian Church, Marysville, Sun, Feb 5, 12:15 - 1:30pm. Donation.

Hear about Roy's recent studies at India's Oneness University, about 2012, the Great Shift into the Golden Age, and how to awaken and ride the new waves of energy!

Sno-Isle Co-op, Everett:  Meditation intro, Sat, Feb 25, 3:00pm

 " I realize that every time I have a bad week, it's when I skipped my yoga class.  It's the one time each week when I get to breathe and get out of my head."

                                                                                      Pamela, Everett

            More Yoga:   Aside from above mentioned Classes, I also teach yoga at the local

            YMCA in Everett and Mukilteo, among many other classes.Call for details and current schedule.  

Please Note: There are other workshops and other classes that don't always make it on to this web site. Also, I am available for workshops at your site.     Please call or contact Roy directly for more info.- don't be shy!

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